Happy 4th to everyone! Have a fun and safe weekend. WOD: “Wyk” 5 RFT …read more.
Here’s a great article about some lifting exercises to perform BEFORE you actually start your …read more.
All TRUE! http://breakingmuscle.com/olympic-weightlifting/20-tips-that-will-make-you-better-at-olympic-weightlifting WOD: 1a) 4×5 Deadlift 1b) 4xME Strict Pull Ups Conditioning: Choose a …read more.
Here are some great tips from coaches about starting CrossFit. Even if you have been …read more.
Great article on three basic training elements and what order they fall in. Think about …read more.