Due to instructor availability, tonight’s 8 PM class is cancelled. 6 & 7 PM are …read more.
Normal classes today. Wednesday ONLY AM classes. No classes Thursday. Friday we are back to …read more.
Hope Santa was good to you!! 5 Min AMRAP: 10 Toes to Bar 10 KBS …read more.
5×5 Push Press Find a Heavy but perfect 5 then repeat across all sets 30 …read more.
3 Rounds (not for time) Max Effort Handstand Hold Max Effort Plank Hold 7 RFT …read more.