Jump Around! http://daily.barbellshrugged.com/crush-wods-jump-fast/ In 12 Minutes complete 3-5 rounds: 10 Jump Squats – from a …read more.
This is just cool. http://breakingmuscle.com/strongman/strongman-profile-siegmund-klein-teaches-us-a-different-way-to-squat Back Squat 5×5 – heavier than last time 4 RFTWT …read more.
Thanksgiving Holiday Class Schedule: Wednesday 11/26 – 7&8 PM class cancelled Thursday 11/27 – PG/CrossFit …read more.
Many of you have asked me about shoes. Specifically weightlifting shoes. Here is a rundown …read more.
Ab City I’m lookin’ at you! Everyone should add some static holds to their …read more.