Here’s some science talk for you guys. Apparently high intensity exercise is good for you! …read more.
Here are some shoulder warm up exercises to add to your routine, especially if you …read more.
Due to instructor availability, Sunday’s 9 AM class is cancelled. Sorry for the inconvenience.
Dalvinder. For time: 20 Burpee over the bar 20 Hang Power Clean (95/65) 40 Front …read more.
Jamin preparing for a 3 rep clean & jerk. WOD: MetCon: 8 rounds 20 seconds …read more.