Here is a video for all the powerlifting fans. Dan Green breaks Khudayarov’s 1000 kgs …read more.
Strength: Front Squat - 5×3 WOD: In teams of 2 w/ one person working at a …read more.
Have you heard of Apti Aukhadov? If not now you have and don’t forget his …read more.
Ever wondered where your toes should be pointed while you squat? Here is a nicely …read more.
Here is a great read in regards to fat intake and its correlating health conditions …read more.