MetCon: 4 Rounds of: 3 min AMRAP: 100 meter run buy-in 12 db snatches 12 …read more.
MetCon: 4 RFT 15 Shoulder to OH (115/75) 10 Pull Ups 1 Lap around parking …read more.
Some mobility “tips”. This is really more of an article that puts mobility in perspective …read more.
Vitamin D is a very important substance that affects many bodily functions and thousands of …read more.
This is just cool. David Durante has some great instructional videos as well, but this …read more.