WOD 2.5.15

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Feb 042015
 

Power snatch into hang snatch into snatch 1/1/1/1/1 WOD: Death by Thrusters (95#/63#) When choosing …read more.

WOD 2.4.15

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Feb 032015
 

EMOM for 10 minutes 5 weighted pull-ups (odd minutes) 20 seconds L-sit hold (even minutes) …read more.

WOD 2.2.15

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Feb 012015
 

Back squat 5×5 WOD: KB swings (50#/35#) 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10