The 6 pm class cheering for Allie on her last rep of “Grace”. Notice the …read more.
Nicole! WOD: Find a 2 RM Tall Clean “Grace” 30 Clean & Jerks (135/95) *7 …read more.
Read this to get some perspective on your CrossFit journey. It all takes practice and …read more.
Here’s some science talk for you guys. Apparently high intensity exercise is good for you! …read more.
Here are some shoulder warm up exercises to add to your routine, especially if you …read more.