11.28.14

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Nov 272014
 
11.28.14

Overhead squats starting from the bottom (dead squats…) this is incredible! http://www.allthingsgym.com/lu-xiaojun-bottom-overhead-squats/ 10 RFT 10 …read more.

WOD 11.27.14

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Nov 262014
 

Happy Thanksgiving! Gym is closed today! Rest.

WOD 11.26.14

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Nov 252014
 
WOD 11.26.14

Jump Around! http://daily.barbellshrugged.com/crush-wods-jump-fast/ In 12 Minutes complete 3-5 rounds: 10 Jump Squats – from a …read more.

WOD 11.25.14

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Nov 242014
 
WOD 11.25.14

This is just cool. http://breakingmuscle.com/strongman/strongman-profile-siegmund-klein-teaches-us-a-different-way-to-squat Back Squat 5×5 – heavier than last time 4 RFTWT …read more.

WOD 11.24.14

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Nov 232014
 
WOD 11.24.14

Thanksgiving Holiday Class Schedule: Wednesday 11/26 – 7&8 PM class cancelled Thursday 11/27 – PG/CrossFit …read more.