WOD 9.12.14

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Sep 112014
 
WOD 9.12.14

Need a good stretch to get into a better squat position? Here ya go! http://www.catalystathletics.com/articles/article.php?articleID=1708 …read more.

WOD 9.9.14 –

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Sep 082014
 
WOD 9.9.14 -

Pretty cool article that CNN did on the new sport of Grid. http://www.cnn.com/2014/09/02/health/grid-league-functional-fitness/index.html?hpt=hp_bn13 Strength: 1a) …read more.