It’s got BACON in it, so you know it’s good! http://www.meat-n-veggies.com/2011/06/10/bacon-and-mushroom-stuffed-bbq-pork-tenderloin/ WOD Strength: 1a) Front …read more.
Great article on clean and snatch technique from Catalyst. Stay connected to the bar as …read more.
Due to instructor availability tonight’s 6 & 7 PM CrossFit classes are canceled. We are …read more.
Here’s Dmitry Klokov doing a snatch ladder much like the Speed Clean Ladder from the …read more.
This is very cool! CrossFit HQ has set up a team series competition utilizing the …read more.