Need a good stretch to get into a better squat position? Here ya go! http://www.catalystathletics.com/articles/article.php?articleID=1708 …read more.
This article is about a diet called “If it fits your macros” or IIFYM. I’ve …read more.
Mark with a huge back squat PR (and with more in the tank!) MetCon: 4 …read more.
Pretty cool article that CNN did on the new sport of Grid. http://www.cnn.com/2014/09/02/health/grid-league-functional-fitness/index.html?hpt=hp_bn13 Strength: 1a) …read more.
Here is a cool theory. Need that extra boost in the afternoon? Try a coffee …read more.