1a) Strict Press 7×2 1b) 3×10 Glute Ham Raise (see video link. do variation #1 …read more.
The 6 & 7 PM class’ approval of Wednesday’s conditioning. 3 RFT …read more.
I think you will agree. http://www.boxlifemagazine.com/community/why-crossfitters-are-sexy 1a) Deadlift 6×3 (heavier) 1b) 3×0:40 Wall Facing HS …read more.
Do you have tight and/or weak shoulders? Here is a great article from the CrossFit …read more.
Here’s a quick review of the first season on the NPGL. The first professional fitness …read more.