Front squat 5×5 Find a heavy set of 5, then repeat across all sets. Conditioning: …read more.
Turkish get-ups Perform a set of 5 with each arm. Go slowly, and spend at …read more.
Skill: Work on muscle-up progression/technique Conditioning: 5 rounds for time 5 power snatches (115#/83#) 5 …read more.
Deadlift 5×3 *Find a heavy set of 3, then repeat across all sets. -then- AMRAP …read more.
The following classes will be cancelled this week. Monday & Wednesday 6&7 PM Tuesday 7 …read more.