WOD 2.13.15

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Feb 122015
 

Front Squat 10-10-10 “Fran” 21-15-9 Thruster (95/65) Pull Up

WOD 2.12.15

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Feb 112015
 

7 Rounds: 1 Deadlift (275/155) 15 KBS 10 Jumping Lunges 5 Burpees -rest 1:00-