Klokov has come out with a new e-book that describes his early career as a …read more.
Front Squat 5×5 – Heavier than last time With a 45/25# Plate 3 RFT 20 …read more.
In case you need some gift ideas… http://breakingmuscle.com/crossfit/2014-crossfit-athlete-holiday-shopping-guide 18 Min AMRAP: 6 Deadlift (205/115) 9 …read more.
Push Jerk 4×3 – find 3 rm 1xME @ 75% 21-15-9 Push Jerk (115/85) Pull …read more.
Truth. @kickasstaneda with the Outlaw owl meme…Classic! #outlawcoaches A video posted by The Outlaw Way …read more.