Very awesome video on the Crossfit games and its evolution through the years as well …read more.
Strength: Back Squats 5×7 (add 5-10lbs from last week) WOD: x20 man eaters (40/20) man …read more.
18 year old, 2013 Junior World Champion in the 58kg(127lb) category Ksenia Maximova squats 170kg(374lb). …read more.
Some helpful tips and insights into the mind game of Crossfit and just pushing yourself …read more.
Some wise words from Steve Pan of Catalyst Athletics on squatting with your legs. Quick …read more.