Dec 092014
 
WOD 12.10.14

Protect those shoulders!! http://breakingmuscle.com/mobility-recovery/avoid-shoulder-injury-by-strengthening-the-rotator-cuff 3 rounds for time: 500m row 40 Air Squats 30 Kettlebell …read more.

Dec 082014
 

Some workout ideas if you are traveling for the holidays. http://breakingmuscle.com/strength-conditioning/10-minute-high-intensity-workouts-for-strength-gains-and-fat-loss Back Squat 5×5 @ …read more.