Due to instructor availability tomorrow’s morning classes are cancelled. WOD is still posted if you …read more.
Reduce stress for better performance and a healthier life! http://daily.barbellshrugged.com/5-ways-reduce-stress-improve-recovery/ Find a heavy 5 rep …read more.
More travel WODs for the holidays. All bodyweight! http://www.theboxmag.com/crossfit-workouts/wods-to-go/ Clean 4×3 – find 3 rm …read more.
Protect those shoulders!! http://breakingmuscle.com/mobility-recovery/avoid-shoulder-injury-by-strengthening-the-rotator-cuff 3 rounds for time: 500m row 40 Air Squats 30 Kettlebell …read more.
Some workout ideas if you are traveling for the holidays. http://breakingmuscle.com/strength-conditioning/10-minute-high-intensity-workouts-for-strength-gains-and-fat-loss Back Squat 5×5 @ …read more.