Overhead Squats in action during the 7pm class! Find a 3 RM (touch n’ go) …read more.
Announcement!! Next Wednesday Oct 22 we will be photographing some classes to use for the …read more.
Interesting read. http://breakingmuscle.com/family-kids/movement-101-4-fundamental-lessons-learned-from-toddlers For time: 50 double unders 10 renegade rows (each arm) 40 …read more.
1a) Strict Press 7×2 1b) 3×10 Glute Ham Raise (see video link. do variation #1 …read more.
The 6 & 7 PM class’ approval of Wednesday’s conditioning. 3 RFT …read more.