Strength: Front Squat 3×8 WOD: 5 Rounds of x15 push up x10 box jumps (24/20) …read more.
John North just doing what he does best. Pretty sweet lifts, do not try doing …read more.
http://www.catalystathletics.com/articles/article.php?articleID=1833 Strength: Back Squats 5×7 (add 5-10lbs from last week) WOD: Tabata Push presses (empty …read more.
The Crossfit Games Open Competition starts this Thursday! We will be holding the workouts on …read more.
Strength: Power Clean to Hang Squat Clean to Jerk (split or push) 1/1/1/1/1/1 WOD: 2 …read more.