Good read. http://breakingmuscle.com/crossfit/love-crossfit-5-tips-to-avoid-crossfit-burnout Everyone enjoyed the burpees I added to today’s WOD…I think. WOD For …read more.
Do you have a friend that you think would like or could benefit from CrossFit? …read more.
Photo shoot tomorrow (10/22) at the 7:30AM class. 500m row, Then in any order: 50 …read more.
The holiday season is upon us. Here is an article to help keep your fitness …read more.
It’s important to be able to measure your fitness and your progress. There are tons …read more.