“Wittman” 7 Rounds 15 KB Swings (50/35) 15 Power Clean (95/65) 15 Box Jumps (24/20)
What does your post exercise nutrition look like? Here is what it should include. http://breakingmuscle.com/mobility-recovery/eating-to-recover-how-and-what-to-eat-post-workout …read more.
Ab City is growing (and now they have a theme song…) Clean 3×5 – find …read more.
Powerful stuff…read this. http://daily.barbellshrugged.com/strong-want/ Back Squat 5×5 – find a heavy set of 5 …read more.
Get your sleep!! http://www.mindbodygreen.com/0-8649/this-is-your-body-without-sleep-infographic.html And Team USA in the final event of the CrossFit Invitational. …read more.