Sunday’s class (10/19) will be cancelled. Sorry for the inconvenience.
Results from Thursday’s PM classes. WOD: “The Bear” 5 rounds (not for time) Without dropping …read more.
Overhead Squats in action during the 7pm class! Find a 3 RM (touch n’ go) …read more.
Announcement!! Next Wednesday Oct 22 we will be photographing some classes to use for the …read more.
Interesting read. http://breakingmuscle.com/family-kids/movement-101-4-fundamental-lessons-learned-from-toddlers For time: 50 double unders 10 renegade rows (each arm) 40 …read more.