Many of you have asked me about shoes. Specifically weightlifting shoes. Here is a rundown …read more.
Ab City I’m lookin’ at you! Everyone should add some static holds to their …read more.
Check out this explanation and video of the snatch balance. http://www.catalystathletics.com/exercises/exercise.php?exerciseID=80 5 rounds of the …read more.
Get those GAINZ!! http://daily.barbellshrugged.com/secrets-gainz/ Push Jerk 3×5 – find 5 RM Then, 1 set …read more.
Just in case you didn’t hear about this. Ilya Ilyin set a world record clean …read more.