Interesting read. http://breakingmuscle.com/family-kids/movement-101-4-fundamental-lessons-learned-from-toddlers For time: 50 double unders 10 renegade rows (each arm) 40 …read more.
1a) Strict Press 7×2 1b) 3×10 Glute Ham Raise (see video link. do variation #1 …read more.
The 6 & 7 PM class’ approval of Wednesday’s conditioning. 3 RFT …read more.
I think you will agree. http://www.boxlifemagazine.com/community/why-crossfitters-are-sexy 1a) Deadlift 6×3 (heavier) 1b) 3×0:40 Wall Facing HS …read more.
Do you have tight and/or weak shoulders? Here is a great article from the CrossFit …read more.