Jul 012014
 
WOD 7.2.14 - Weightlifting Tips

All TRUE! http://breakingmuscle.com/olympic-weightlifting/20-tips-that-will-make-you-better-at-olympic-weightlifting WOD: 1a) 4×5 Deadlift 1b) 4xME Strict Pull Ups Conditioning: Choose a …read more.

06.26.14 – Epic Pancakes

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Jun 262014
 
06.26.14 - Epic Pancakes

I thought these looked pretty epic and definitely worth a try. http://en.rocketnews24.com/2014/06/14/how-to-make-epic-pancakes-with-your-japanese-rice-cooker/ Strength: Hang power …read more.