18 year old, 2013 Junior World Champion in the 58kg(127lb) category Ksenia Maximova squats 170kg(374lb). …read more.
Some helpful tips and insights into the mind game of Crossfit and just pushing yourself …read more.
Some wise words from Steve Pan of Catalyst Athletics on squatting with your legs. Quick …read more.
Strength: Gymnastics Day WOD: 5 min AMRAP max reps power snatch (135/93) rest 5 min …read more.
Strength: 5×5 back squats WOD: 10 rounds x5 pull ups x10 kb swings 10 min …read more.