WOD 1.14.15

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Jan 132015
 

Overhead squat 5×3 WOD: (12 minute time limit): 10 kettlebell swings (50#/35#) 1 kettlebell press …read more.

WOD 1.7.15

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Jan 062015
 

Skill: Work on muscle-up progression/technique Conditioning: 5 rounds for time 5 power snatches (115#/83#) 5 …read more.