Are you sabotaging your sleep?? Here is a great article to help you achieve a …read more.
The world record performance for 14.5 – Josh Bridges 7:49 Strength: Gymnastics WOD: AMRAP in …read more.
You ever wondered why we wear lifting shoes for lifting?? Here is more information than …read more.
As of this week Martin and Kami will be swapping Tuesday and Thursday evening classes. …read more.
Did you miss the 14.5 live announcement from last night. Catch all the action right …read more.