WOD 10.17.14

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Oct 162014
 
WOD 10.17.14

Results from Thursday’s PM classes. WOD: “The Bear” 5 rounds (not for time) Without dropping …read more.

WOD 10.14.14

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Oct 132014
 
WOD 10.14.14

Interesting read. http://breakingmuscle.com/family-kids/movement-101-4-fundamental-lessons-learned-from-toddlers   For time: 50 double unders 10 renegade rows (each arm) 40 …read more.