One of the most impressive squats I have ever seen. Strength: Front squat 5/5/5/3/3/3 WOD: …read more.
Great article that debunks what were once thought to be common knowledge within the nutritional …read more.
The Back Uprise with David Durante. Pretty cool! DO NOT TRY THIS. Strength: 3×3 @ …read more.
Nice little article on adding variation to your strength program to further strengthen the body. …read more.
Some great words of wisdom from some of the United States best weightlifters. Kendrick and …read more.