A little “science-y” but the take home is pretty much push past comfortable with the …read more.
Good read. http://breakingmuscle.com/crossfit/love-crossfit-5-tips-to-avoid-crossfit-burnout Everyone enjoyed the burpees I added to today’s WOD…I think. WOD For …read more.
Do you have a friend that you think would like or could benefit from CrossFit? …read more.
Photo shoot tomorrow (10/22) at the 7:30AM class. 500m row, Then in any order: 50 …read more.
The holiday season is upon us. Here is an article to help keep your fitness …read more.