Dalvinder. For time: 20 Burpee over the bar 20 Hang Power Clean (95/65) 40 Front …read more.
Jamin preparing for a 3 rep clean & jerk. WOD: MetCon: 8 rounds 20 seconds …read more.
WOD: 1a) Push Press 5×5 1b) Hollow Rock 5×0:40 With a partner. 10 Min AMRAP: …read more.
Keep this in mind today during your clean & jerks. http://www.catalystathletics.com/articles/article.php?articleID=1876 And, here are some …read more.
Want bigger strength gains? Then stand up faster! Here’s an article that teaches you how. …read more.