Here is Lydia Valentin, one of my favorite female lifters (Spain), clean and jerking an …read more.
Some interesting research on the use of saunas and its effects developing greater levels of …read more.
Just unreal. May have been from the blocks but still ridiculous for a kid his …read more.
Get to know our own local Crossfit Celebrity, Jason Khalipa, a little better. http://www.mensfitness.com/life/sports/amraping-jason-khalipa Strength: …read more.
One of the most impressive squats I have ever seen. Strength: Front squat 5/5/5/3/3/3 WOD: …read more.