Mark with a huge back squat PR (and with more in the tank!) MetCon: 4 …read more.
Pretty cool article that CNN did on the new sport of Grid. http://www.cnn.com/2014/09/02/health/grid-league-functional-fitness/index.html?hpt=hp_bn13 Strength: 1a) …read more.
Here is a cool theory. Need that extra boost in the afternoon? Try a coffee …read more.
Ilya Ilyin with a 205kg (471.5 lbs) snatch from blocks. Speed Under. That is all. …read more.
You’ll have to make these the night before, but they look like an easy grab …read more.