Hey everyone, Evan here. I want to take a minute to let everyone know that …read more.
Due to instructor availability tomorrow’s morning classes are cancelled. WOD is still posted if you …read more.
Reduce stress for better performance and a healthier life! http://daily.barbellshrugged.com/5-ways-reduce-stress-improve-recovery/ Find a heavy 5 rep …read more.
More travel WODs for the holidays. All bodyweight! http://www.theboxmag.com/crossfit-workouts/wods-to-go/ Clean 4×3 – find 3 rm …read more.
Protect those shoulders!! http://breakingmuscle.com/mobility-recovery/avoid-shoulder-injury-by-strengthening-the-rotator-cuff 3 rounds for time: 500m row 40 Air Squats 30 Kettlebell …read more.