Aug 282014
 
Erin Bradley liked this post

Getting better, fitter, stronger is all about pushing your limits and getting comfortable with the uncomfortable. This is true in the gym and in life!

http://breakingmuscle.com/sports-psychology/this-is-fitness-move-beyond-instinct-and-get-uncomfortable

Strength:
Find a heavy 1 rep Deadlift

MetCon:
AMRAP in 10 minutes
2 deadlifts (60-70% of your heavy single)
4 burpees
8 KB swings (70#/50#)