Jan 272015
 

Clean:
*Start at 50% and add weight slowly until you find a heavy single. Then drop to 80% and complete 3×1.

MetCon – Ascending Ladder
12 Min AMRAP:
3 Burpee
3 Thruster (95/65)
6 Burpee
6 Thruster
9, 9…
*continue to add 3 reps each round.