Clean & Jerk
*2 rounds of Cindy between sets (5 pull ups, 10 push ups, 15 squats)
There seems to be a trend after the 6pm class. I like to call it …read more.
Dan and Reid with some synchronized kettlebell swings. Nice work! 10 Mins to find a …read more.
We all know that water is important. But sometimes the day goes by and we …read more.
A little “science-y” but the take home is pretty much push past comfortable with the …read more.