Apr 182014
 
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If you are someone that struggles with Thoracic mobility then this article is for you!

http://www.liftbigeatbig.com/2014/03/thoracic-mechanics-ditching-quasimodo.html


Don’t be a hunchback!

Strength:
Strict Press 5×5
add 5lbs from last weeks number

WOD:
10 rounds
x3 squat cleans (155/105 or heavy)
x5 burpee c2b pull ups