The holiday season is upon us. Here is an article to help keep your fitness goals on track.
Stay away!! Think of how many burpees it takes to burn this off!
1a) Deadlift 7×2 (heavier)
1b) 7×2 Strict HSPU + 0:20 HS Hold (Add deficit if possible)
AMRAP in 10 minutes
5 power cleans (95#/63#)
5 front squats
5 push jerks