Nov 202014

Many of you have asked me about shoes. Specifically weightlifting shoes. Here is a rundown of SOME of the shoes out there. There are more from companies like Nike, Adidas, Position, etc. Most weightlifting shoes are designed for just that, weightlifting. They put your foot and body in a better position during Clean and Jerks, Snatches, Squats. Some are comfortable and light enough to crossover into CrossFit style WODs.

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For time:
20 one-arm kettlebell swings (50#/35#) (10 each arm)
20 hand release push-ups
20 DB clean and jerk (45#/30#) or KB clean and jerk (10 each arm)
20 pull-ups
20 DB snatch or KB snatch (10 each arm)
20 abmat sit-ups
20 DB thrusters or KB thrusters (left arm)
20 double unders
20 DB thrusters or KB thrusters (right arm)

Nov 182014

Check out this explanation and video of the snatch balance. 5 rounds of the …read more.