Oct 202014
Jamin Bracken liked this post

The holiday season is upon us. Here is an article to help keep your fitness goals on track.

 photo candy_zpsde96d673.jpg
Stay away!! Think of how many burpees it takes to burn this off!

1a) Deadlift 7×2 (heavier)
1b) 7×2 Strict HSPU + 0:20 HS Hold (Add deficit if possible)

AMRAP in 10 minutes
5 power cleans (95#/63#)
5 front squats
5 push jerks
200m row