Jul 312014
 

Some mobility “tips”. This is really more of an article that puts mobility in perspective and how it should fit into your training. Yes, it’s important. But it should be used for what it is and how it compliments training. Read on…

http://breakingmuscle.com/mobility-recovery/mobility-work-youre-doing-it-wrong-and-too-long
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WOD:

MetCon
10-9-8-7-6-5-4-3-2-1
Deadlift (your bodyweight or 50% of 1RM)
Double dumbbell jerk (35#/20#)