Aug 282014
Erin Bradley liked this post

Getting better, fitter, stronger is all about pushing your limits and getting comfortable with the uncomfortable. This is true in the gym and in life!

Find a heavy 1 rep Deadlift

AMRAP in 10 minutes
2 deadlifts (60-70% of your heavy single)
4 burpees
8 KB swings (70#/50#)