Sep 302014
 

Read this to get some perspective on your CrossFit journey. It all takes practice and intention.

http://www.tabatatimes.com/crossfit-practice/
 photo Double-Under-Funny_zpsa9a946b5.jpg
Practice those Double Unders!!

1a) Deadlift 6×3
1b) Weighted Strict Pull Ups 3×6
*perform Pull Ups every TWO sets of Deadlift

3 RFT
25 Thruster (45/33)
15 Pull Ups