Evan Mathis

Oct 302014

Happy Halloween!! Have a fun and safe weekend!
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These are cool!!

Clean & Jerk
*2 rounds of Cindy between sets (5 pull ups, 10 push ups, 15 squats)

Oct 292014
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There seems to be a trend after the 6pm class. I like to call it “Ab City”. 
Split Jerk 5×3 (find 3 RM)
MAX EFFORT Split Jerk @ 75%

Front Squat (115/75)
Box Jump (24/20)

Oct 282014

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Dan and Reid with some synchronized kettlebell swings. Nice work!

10 Mins to find a HEAVY (but perfect) Deadlift
EMOM 10: Deadlift x1 (@95% above)

12 Min AMRAP:
6 Pistols

Oct 272014
Erin Bradley liked this post

We all know that water is important. But sometimes the day goes by and we just forget to drink water. These tips can help you stay hydrated and help you reach your fitness goals.

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7 RFT:
7 Thruster (95/65)
1 Rope Climb*
7 Burpees

* Sub 4 Strict Pull Ups

Oct 262014

A little “science-y” but the take home is pretty much push past comfortable with the weight you are using to increase strength, endurance, etc.

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I’d say he is pushing his limits…

EMOM 10: Strict Press x 1
*Work up to a HEAVY single then perform EMOM.

10 RFT:
10 Russian KBS (70/50)
10 Push Ups