Whether you are training to compete in CrossFit, climb a mountain, or just be healthier and more fit here are 3 lessons we can take from the Games.
This past weekend was probably the most exciting Games so far. If you were able to watch it you got to see some great athletes compete in some grueling WODs. You can watch replays online if you missed it.
Fittest Woman 2014 – Camille Leblanc-Bazinet
Fittest Man 2014 – Rich Froning
1a) Back Squat 1×8@65%, 1×8@70%, 1×6@80%, 1×6@85%
1b) Max Effort HS Hold OR Strict HSPU – 4 sets