Evan Mathis

Dec 182014
 
Turkish get-ups
Spend 6 minutes under tension with each arm.  Go slowly and emphasize each position in the get-up.
then
In 5 minutes:
Max rep DB snatches (45#/30#)
Rest 2 minutes
In 5 minutes:
Max rep double DB clean and jerks (45#/30#)
At the top of each minute, perform 3 burpees.
Dec 172014
 
Christian Buckingham liked this post
3 rounds
1 minute max rep thrusters (75#/53#)
1 minute max rep kettlebell swings (50#/35#)
1 minute max rep box jumps
1 minute max rep push presses (75#/53#)
1 minute max rep row for calories
1 minute rest
You may begin the round with any movement, but keep the order through the round.
Dec 162014
 
Christian Buckingham liked this post

 photo 8-cj_zps9aac8da5.jpg

Find a 1 RM Clean & Jerk
-then-
5 rounds for time
5 clean and jerks (135#/93#)
10 burpees
Dec 152014
 

 photo Snatch-pictoral_zps5e71a453.jpg

Find a 1 RM Snatch

-then, for time-

21 overhead squats (95#/63#)
21 kettlebell swings (70#/50#)
Row 500m
15 overhead squats
15 kettlebell swings
Row 500m
9 overhead squats
9 kettlebell swings
Row 500m
Dec 142014
 

Hey everyone, Evan here. I want to take a minute to let everyone know that I will be leaving CrossFit Sunnyvale in January. I have taken a full time coaching position at another gym. The time commitment there will not allow me to continue coaching here at CF Sunnyvale.

This was a very tough decision as I love coaching each of you. In just the last six months I have seen you all improve your fitness and that is the best part of my job! 

We have started the search for a new Head Trainer. If you know anybody that might be interested, please let me know. The renovations of the space will continue as planned. 

Thank you so much for being such an awesome group to coach! I’ll be here through December so I’m sure I will get to speak to most of you in person.

WOD:
10-9-8-7-6-5-4-3-2-1
Deadlift (your bodyweight or 50% of 1RM)
Chest-to-bar pull-ups