Evan Mathis

Aug 292014
 

3 RFT
Run to end of parking lot
30 DB Squat Clean (50/35)
30 Burpees
30 Pull Ups

Aug 282014
 
Erin Bradley liked this post

Getting better, fitter, stronger is all about pushing your limits and getting comfortable with the uncomfortable. This is true in the gym and in life!

http://breakingmuscle.com/sports-psychology/this-is-fitness-move-beyond-instinct-and-get-uncomfortable

Strength:
Find a heavy 1 rep Deadlift

MetCon:
AMRAP in 10 minutes
2 deadlifts (60-70% of your heavy single)
4 burpees
8 KB swings (70#/50#)

Aug 272014
 

These look pretty good and you know every ingredient that goes in them (instead of those mystery ingredients in some bars…)

http://breakingmuscle.com/recipes/homemade-energy-bars-recipe
 photo ingredients_zps20a8bf8e.jpg

Strength:
Front Squat 1×5@65%, 1×5@75%, 1×3@85%, 1×2@90%, 1×1@100%
1b) 5×5 Strict HSPU (add deficit if possible)

MetCon:
3 rounds for time
400m Run
10 power snatches (95#/63#)
10 toes to bar

Aug 262014
 

Strength:
10 Mins to find a heavy 3 rep power clean (TnG) + 1 Jerk.
Then, EMOM 7: 3 power clean + 1 jerk @ 80%

MetCon:
21-15-9
Overhead squat (95#/63#)

Box jumps
Ball slams

Aug 252014
 

Got an injury that just doesn’t seem to get better or go away? Check out this article. Try and identify one or more of these reasons that you are guilty of.

http://breakingmuscle.com/mobility-recovery/7-reasons-your-injury-is-not-getting-any-better
 photo Signs20and20symptoms_zps7313b855.jpg

Skill:

7 Rounds 0:30 on/0:30 off:
Round 1 – Jump Rope Singles
2 – Singles (jump as high as possible)
3 – Single Leg Jumps (switch every 10)
4 – Lateral Jump Singles
5 – Staggered Stance (switch feet every jump)
6 – Cross Over Singles
7 – Double Unders

MetCon:
AMRAP in 15 minutes
15 double unders
10 KB swings (70#/50#)
5 pull-ups (sub: 5 ring rows or 5 inverted rows)