Evan Mathis

Feb 262015
 

9 Min AMRAP:
15 TTB
10 Deadlift (115/75)
5 Snatch (115/75)

@ 9:00
6 Mins to find a 1 RM Clean & Jerk

Feb 252015
 

8 Min AMRAP:
10 Deadlift (185/115)
10 Push Ups

-Rest 4:00-

8 Min AMRAP:
10 Calorie Row
10 DB Thruster (35/20)

Feb 242015
 

4 RFT
15 Power Cleans
15 Box Jumps
15 Push Jerk
15 Toes to Bar

Feb 232015
 

5 sets not for time:
10 Strict Pull Ups (add weight if necessary)
10 Dumbbell Bench Press – as heavy as possible

7 Min AMRAP:
Burpees

Feb 222015
 

Back Squat 5×3

4 RFT
10 Sumo Deadlift High Pull (75/55)
10 Push Press (75/55)
20 Back Squat (75/55)