Evan Mathis

Sep 302014
 

Read this to get some perspective on your CrossFit journey. It all takes practice and intention.

http://www.tabatatimes.com/crossfit-practice/
 photo Double-Under-Funny_zpsa9a946b5.jpg
Practice those Double Unders!!

1a) Deadlift 6×3
1b) Weighted Strict Pull Ups 3×6
*perform Pull Ups every TWO sets of Deadlift

3 RFT
25 Thruster (45/33)
15 Pull Ups

Sep 292014
 

Here’s some science talk for you guys. Apparently high intensity exercise is good for you!

http://breakingmuscle.com/crossfit/an-analysis-of-the-hormonal-response-to-crossfit

photo (4)
Ray!!

7 RFTWT (rounds for total working time)
10 TTB
10 Burpee Box Jump Overs (you may touch the top of the box)
25 Double Unders

*Rest 1:00 between rounds
**push really hard on the work intervals

Sep 282014
 

Here are some shoulder warm up exercises to add to your routine, especially if you have tight shoulders!!

http://www.maxworkouts.com/articles/entry/6-shoulder-mobility-exercises-to-help-you-increase-your-flexibility
 photo Overhead-Press-1_zps1fb019fb.jpg

 

Yeah…I had to use this image. Old school strongmen know how to lift!

1a) Strict Press 6×3
1b) Back Extension 3×10
*perform Back Ext every TWO sets of Strict Press

21-15-9
Hang Power Snatch (75/55)
42-30-18
Air Squat

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Sep 272014
 

Due to instructor availability, Sunday’s 9 AM class is cancelled. Sorry for the inconvenience.

Sep 262014
 

photo (3)
Dalvinder.

For time:
20 Burpee over the bar
20 Hang Power Clean (95/65)
40 Front Squat (95/65)
20 Hang Power Clean (95/65)
20 Burpee over the bar