Evan Mathis

Jan 222015
 

20 Min AMRAP
Row 250m
5 Man Makers* (40/20)

*with a DB in each hand – push up, row left, row right, clean, thruster

Jan 202015
 

5×1 of the Complex: Push Press + Push Jerk + Split Jerk
*find a heavy set then complete 5 sets

For time:
Row 30 Calories
30 Push Press (95/65)
30 Pull Ups

Jan 192015
 

4 Sets not for time
a) 10 Wall Facing Shoulder Touches
b) 10 Strict TTB

3 RFT
25 KBS
25 Burpees
25 Box Jumps

Jan 182015
 

Back Squat 5×5 – same weight across

15 Min AMRAP:
5 Power Cleans (115/75)
10 Sit Ups
15 Wall Balls (20/14)

Jan 152015
 
5 rounds (not for time)
Max rep back squats (your body weight)
Max rep pull-ups