The third, and final, chapter of the expressions of strength series is about Strength Endurance. You might see the obvious ties to CrossFit here. Most people see the word “endurance” and think running or rowing. Here we are talking about exerting force on an object across time. Which happens to be called “work capacity”, which is exactly CrossFit’s definition of FITNESS!
1a) Front Squat 1×5@60%, 1×5@65%, 2×5@70%
1b) Tempo Pull Ups 4xME (quick up, 3 count hold with chin over bar, 3 count descent)
Kettlebell swings (50#/35#)
Hand release push-ups