Clean & Jerk
*2 rounds of Cindy between sets (5 pull ups, 10 push ups, 15 squats)
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7 Thruster (95/65)
1 Rope Climb*
* Sub 4 Strict Pull Ups
A little “science-y” but the take home is pretty much push past comfortable with the weight you are using to increase strength, endurance, etc.
I’d say he is pushing his limits…
EMOM 10: Strict Press x 1
*Work up to a HEAVY single then perform EMOM.
10 Russian KBS (70/50)
10 Push Ups