Devin Lopez

Jun 132014
 

Vasiliy Polovnikov looking sharp with this 200kg snatch. Follow the link to awesomeness.

http://www.allthingsgym.com/vasiliy-polovnikov-200kg-snatch/

Strength:
MISC

WOD:
14 min AMRAP (teams of 2)
x20 burpee box jumps (24″/20″)
x20 front squat (95/65)
x20 pull ups

One person works at a time.

Jun 122014
 

Very cool article that goes over the difference between toe extension pulling and flat footed pulling. What we teach at CF Sunnyvale is toe extension pulling, where we achieve triple extension. Another good one from Matt Foreman of Catalyst Athletics.

http://www.catalystathletics.com/articles/article.php?articleID=1766

Strength:
Back Squat 4×8
add 5-10lbs from last weeks #

WOD:
21-15-9
power clean (135/95)
T2B

Jun 112014
 

Strength:
Power Snatch to Full Snatch
2/2/1/1/1/1

WOD:
5 min AMRAP
x15 kb swings (50/30)
x15 push ups w/ release
rest 2 min
5 min AMRAP
x15 goblet squats (same kb)
x15 dips

Jun 102014
 

Strength:
Push Jerk 5/5/5/3/3/3

WOD:
3 rounds
x15 push press (95/65)
x30 sit ups
x45 double unders (sub 135 singles)

Jun 092014
 

Here is 19 year old Clarence Kennedy front squatting a massive 226kg(497.2lbs!!!). Very impressive.

Strength:
Pause Front Squat 6×3 (mod)
3 sec pause, try to go deep on these

WOD:
10 min AMRAP
x7 OHS (95/65)
x14 pull ups
x7 lateral burpee over bar