Devin Lopez

Apr 102014

Great article that debunks what were once thought to be common knowledge within the nutritional world. A must read.


3 rounds for time
400m run
8 KB snatches (50#/35#) or DB snatches (45#/30#), each arm
8 pistols, each leg (sub: 16 goblet squats)
Apr 092014

The Back Uprise with David Durante. Pretty cool!  DO NOT TRY THIS.

3×3 @ 80-85%
3×2 @ 90-95%


3×3, 3×2, add 5-10 lbs from last week

WOD (12 minute time limit):
10 kettlebell swings (50#/35#)
1 kettlebell press or dumbbell press (each arm)
2 chest-to-bar pull-up
20 kettlebell swings
2 kettlebell presses or dumbbell presses (each arm)
4 chest-to-bar pull-ups
30 kettlebell swings
3 kettlebell presses or dumbbell presses (each arm)
6 chest-to-bar pull-ups
40 kettlebell swings
4 kettlebell presses or dumbbell presses (each arm)
8 chest-to-bar pull-ups
50 kettlebell swings
5 kettlebell presses or dumbbell presses (each arm)
10 chest-to-bar pull-ups
Apr 082014
Erin Bradley liked this post

Nice little article on adding variation to your strength program to further strengthen the body. Sounds kind of familiar to this Crossfit idea, crazy!

Squat snatch
5×3 @ 70-75% 1RM

Death by Thrusters (95#/63#)
- When choosing a weight or scaling this workout, select a weight you feel you could get through 10 rounds with.
Apr 072014

Some great words of wisdom from some of the United States best weightlifters. Kendrick and Derrick sit down and discuss a number of issues in Olympic weightlifting.

Split jerk
Establish a heavy triple, doesn’t have to be a max effort

5 rounds for time
5 deadlifts (50-60% of 1RM)
10 burpees
Apr 042014

Some big weight being moved very easily by  Russian female weightlifter Evstyukhina Nadi. Talk about strong!


5 rounds
7 front squats (135#/93#)
7 kettlebell swings (70#/50#)