Devin Lopez

Apr 182014
 
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If you are someone that struggles with Thoracic mobility then this article is for you!

http://www.liftbigeatbig.com/2014/03/thoracic-mechanics-ditching-quasimodo.html


Don’t be a hunchback!

Strength:
Strict Press 5×5
add 5lbs from last weeks number

WOD:
10 rounds
x3 squat cleans (155/105 or heavy)
x5 burpee c2b pull ups

Apr 172014
 

Here is Lydia Valentin, one of my favorite female lifters (Spain), clean and jerking an impressive 147kg (323.4lbs). She also snatch 121kg (266.2lbs) to help her win the 2014 European Weightlifting Championships.

Strength:
Cleans Low Pulls 6×3
add 5-10lbs to last weeks number

WOD:
10-9-8-7-6-5-4-3-2-1
power snatch (95/65)
dips (ring, bar, box)

Apr 162014
 

Some interesting research on the use of saunas and its effects developing greater levels of endurance. Cool read.

http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/

Strength:
GYMNASTICS

WOD:
12 min AMRAP
ascending ladder 3,3,6,6,9,9….
T2B (sub: OH plate sit ups 45/25)
db thruster (45/30)

Apr 152014
 

Just unreal. May have been from the blocks but still ridiculous for a kid his age to be hitting that kind of number. Awesome.

Strength:
3×3 @ 80-85%
3×2 @ 90-95%

or
3×3, 3×2, add 5-10 lbs from last week
WOD:
12 min AMRAP
x20 KB swings (50/30)
x20 sit ups
x20 push ups w/ release
Apr 142014
 

Get to know our own local Crossfit Celebrity, Jason Khalipa, a little better.

http://www.mensfitness.com/life/sports/amraping-jason-khalipa

Strength:
GYMNASTICS

WOD:
3 rounds
x10 hang power clean (95/65)
x10 push press/jerk (same BB)
x10 burpee over barbell