Aug 272014
 

These look pretty good and you know every ingredient that goes in them (instead of those mystery ingredients in some bars…)

http://breakingmuscle.com/recipes/homemade-energy-bars-recipe
 photo ingredients_zps20a8bf8e.jpg

Strength:
Front Squat 1×5@65%, 1×5@75%, 1×3@85%, 1×2@90%, 1×1@100%
1b) 5×5 Strict HSPU (add deficit if possible)

MetCon:
3 rounds for time
400m Run
10 power snatches (95#/63#)
10 toes to bar

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