Aug 252014
 

Got an injury that just doesn’t seem to get better or go away? Check out this article. Try and identify one or more of these reasons that you are guilty of.

http://breakingmuscle.com/mobility-recovery/7-reasons-your-injury-is-not-getting-any-better
 photo Signs20and20symptoms_zps7313b855.jpg

Skill:

7 Rounds 0:30 on/0:30 off:
Round 1 – Jump Rope Singles
2 – Singles (jump as high as possible)
3 – Single Leg Jumps (switch every 10)
4 – Lateral Jump Singles
5 – Staggered Stance (switch feet every jump)
6 – Cross Over Singles
7 – Double Unders

MetCon:
AMRAP in 15 minutes
15 double unders
10 KB swings (70#/50#)
5 pull-ups (sub: 5 ring rows or 5 inverted rows)

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