Aug 242014
 

Read this! Cannot agree more with Patrick on this article. It is important to understand the distinction between varied and random. And any good coach/programmer will know how to keep things varied but progressive and most importantly SAFE!

http://breakingmuscle.com/crossfit/crossfit-should-not-be-based-on-a-dare

 photo 1dcd19f5b06106d48856cfd8e2fec4d0efe0c65bd9257e361352f651cb78f557_zpsaa82ba95.jpg

Strength:
1a) Back Squat 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×1@100%
1b) 5×8 Strict Pull Up (add weight if possible)

MetCon:
4 Rounds for time:
5 KB snatches (50#/35#) or DB snatches (45#/30#), each hand
15 hand release push-ups

Sorry, the comment form is closed at this time.