Aug 212014
 

Truth:
http://www.tabatatimes.com/fun-workouts/

 photo Pat-Sherwood-Quote_zps02c116c7.png
Strength:
Find a heavy 2 rep Deadlift

MetCon:
AMRAP in 8 minutes
Double DB jerk (35#/25#)

Perform 5 burpees every time your dumbbells touch the floor.

Sorry, the comment form is closed at this time.