Aug 202014
 

Really cool story about how CrossFit changed the lives of inmates of a prison in Italy. More proof that CrossFit can be done anywhere by anyone with any equipment (or lack thereof).

http://breakingmuscle.com/crossfit/made-strong-through-weakness-how-crossfit-transformed-an-italian-prison

Oh, and this…
http://www.allthingsgym.com/dmitry-klokov-hercules-complex-crossfit-workout/

 

Strength:
1a) Front Squat 1×5@70%, 1×4@80%, 1×3@85%, 1×3@90%
1b) 4×10 Strict TTB

MetCon:
10-8-6-4-2
Thrusters (95#/63#)
Calories rowed
Burpees

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