Aug 192014
 

Great lifts by a young athlete (17 years old).

http://www.allthingsgym.com/cheng-meng-56kg-128kg-snatch-155kg-cj-youth-world-records/

 photo cheng-meng-56kg-128kgyouth-snatch-world-record-300x194_zps440a7017.jpg

 

Strength:
10 Mins:
Find heavy 3 rep Power Snatch (TnG)
then EMOM 7: 3 power Snatch @ 80%

MetCon:
AMRAP in 10 minutes
20 squats
15 hand release push-ups
10 box jumps
5 one-arm kettlebell swings (each arm)

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