Aug 182014
 

Are you trying to clean up your diet or get into a better nutrition regimen? Here are some lessons and tips to help you get started and to keep you going.

http://breakingmuscle.com/nutrition/4-nutrition-lessons-that-can-benefit-anyone

 photo Healthy-Foods_zpsfddeb792.jpg

 

WOD:

MetCon:
5 rounds for time
6 KB snatches (50#/35#) or DB snatches (45#/30#), left hand
12 weighted lunge steps
6 KB snatches or DB snatches, right hand
12 wall ball throw (20#/14#)

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