Are you trying to clean up your diet or get into a better nutrition regimen? Here are some lessons and tips to help you get started and to keep you going.
5 rounds for time
6 KB snatches (50#/35#) or DB snatches (45#/30#), left hand
12 weighted lunge steps
6 KB snatches or DB snatches, right hand
12 wall ball throw (20#/14#)