Aug 172014
 

You already love burpees, I know…but now you have yet another reason to love them even more! (But don’t worry, none today).

http://breakingmuscle.com/strength-conditioning/why-you-should-include-burpees-and-battle-ropes-in-your-metcons
 photo 20131204082912-roll-the-dice-burpees-7-day-challenge1_zps6220d314.png
(How you really feel)

WOD

Strength:
1a) Back Squat 1×8@65%, 1×6@75%, 1×4@85%, 1×4@90%
1b) 4×10 DB or KB Strict Press

MetCon:
1 fence run
15 power cleans
1 fence run
15 pull-ups
1 fence run
30 kettlebell swings (50#/35#)

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