Vitamin D is a very important substance that affects many bodily functions and thousands of responsive genes. It can be especially important to the athlete who wants to perform at a high level. A majority of people are Vitamin D deficient. Here is a good introductory article about the benefits of Vitamin D and how you can make sure you are getting enough. If you are interested in learning more or supplementing with Vitamin D and other important performance vitamins let Evan know. We are thinking about offering a great product to members.
1a) Front Squat 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%
1b) 4xME Toes to Bar
AMRAP in 10 minutes
6 thrusters (95#/63#)
6 pull-ups (sub: 6 ring rows or 6 inverted rows)
6 KB snatches (50#/35#) or DB snatches (45#/30#), each arm