Jul 292014
 

This is just cool. David Durante has some great instructional videos as well, but this is just showing off!

Handstand walk obstacle course.

http://www.allthingsgym.com/handstand-walk-obstacle-courses/

WOD:

Strength:
Work up to a heavy Power Clean & Jerk

MetCon:
5 clean and jerks (135#/93#)
50 double unders
4 clean and jerks
40 double unders
3 clean and jerks
30 double unders
2 clean and jerks
20 double unders
1 clean and jerk
10 double unders

 

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