Jul 232014
 

Here is a link to some smoothie recipes and some tips on what to include in smoothies to make sure they are helping you fuel and recover from WODs.

http://breakingmuscle.com/recipes/5-nutrient-packed-protein-smoothies-of-5-ingredients-each
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WOD

Strength: Snatch Complex
Every :90 for 8 rounds – Hang Snatch + Snatch (70-80%)

MetCon:
Death by thrusters (95#/63#)

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