Jul 202014
 

The USA Weightlifting Nationals went down over the weekend. You can find highlights all over the internet but here is a good link to a few. Included here are Kendrick Ferris with a 197kg Clean & Jerk, Norik Vardanian with a new American Snatch record (168kg), and CJ Cummings with a 153kg Clean & Jerk (at 14 years old…yeah you read that right).

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http://www.allthingsgym.com/2014-us-national-weightlifting-championships-highlights/

WOD:

Strength:
Back Squat 1×10@60%, 1×8@70%, 1×8@75%, 1×8@80%

MetCon:
4 RFT
4 Power Snatch (95/63)
8 OHS
12 Burpees
1 Rope Climb (sub 7 Pull Ups)

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