Jul 172014
 

We all have stress in our lives. The trick is figuring out how to manage it so it doesn’t control our lives and ruin our training. Here is a good article about ways to take on stress and reduce it for a better life!

http://breakingmuscle.com/mind-body/hack-your-stress-before-it-hacks-you

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WOD

MetCon:
5 RFT
7 Deadlift (225/135) or 60-70%
9 TTB
11 HRPU

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