Jul 152014
 

Part two in our strength series articles. This one talks about speed strength. You will see some immediate cross over in this article to CrossFit training. When do we use speed strength? A lot!

http://breakingmuscle.com/olympic-weightlifting/the-expression-of-strength-part-2-speed-strength
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WOD

Strength:
1a) Front Squat 1×5@60%, 1×5@70%, 2×5@75%
1b) Strict Toes to Bar 4xMax Effort

MetCon:
With a partner – Burpee Box Jump Ladder
Partner one performs 2 Burpee Box Jumps while Partner two holds a plank, then switch. Next round perform 4, then 6 and so on.
10 Min AMRAP

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