Jul 142014

Here’s another good article from the guys at Catalyst. With summer here a lot of us are going on vacation. And when we get back we usually don’t quite feel ourselves. A few days or week of indulging on food and drink doesn’t bode well for our training. But if we have a routine to come back to it will be easier to get back in the groove.


 photo keep-calm-and-enjoy-vacation-24_zpsae551120.png


Strength: 3 Sets
1a) 8-10 Barbell Good Morning (light to medium weight)
1b) Max Effort Strict Press (same weight as good morning)
*both movements start from the ground. no racks

Run 400m
30 KBS
15 Pull Ups/Ring Rows

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