Jul 102014
 

Awesome article from Chris Spealler, he knows what he is talking about so listen up! Prioritize your training based on your goals.

Training CrossFit vs. CrossFit as a Sport

 photo crossfit_exercises_list2_zpsd700c6d5.jpg

MetCon (for rounds):
20 Min AMRAP
21 KBS
15 Wall Balls (20/14) or DB Thrusters (25/15)
9 Med Ball or DB Sit Ups

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