Jul 102014
 
Logan Fassnacht liked this post

Awesome article from Chris Spealler, he knows what he is talking about so listen up! Prioritize your training based on your goals.

Training CrossFit vs. CrossFit as a Sport

 photo crossfit_exercises_list2_zpsd700c6d5.jpg

MetCon (for rounds):
20 Min AMRAP
21 KBS
15 Wall Balls (20/14) or DB Thrusters (25/15)
9 Med Ball or DB Sit Ups

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