This is the first chapter of a 3 part article describing the different types of strength (yes, there are different types). I’m going to post one each week on Wednesday for the next three weeks. Today’s talks about Absolute Strength.
1a) Front Squat 1×5@60%, 1×5@65%, 2×5@70%
1b) Weighted Sit Up (hold plate or DB directly overhead) 4×10-15
MetCon (for time):
30 Burpee Box Jumps (24/20)
30 DB Hang Clean + Press (45/25)
30 Burpee Box Jumps