Jul 072014
Steven Kekoa liked this post

Here is a great article about progress. Mainly to celebrate and be proud of even the smallest victories. It talks specifically about weightlifting but can be applied to CrossFit or any fitness category.

The Importance of Celebrating Your Success

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MetCon (no measure):

EMOM 12:
Even (starting @ 0:00) – 15 Ball Slams
Odd (starting @ 1:00) – 15 Russian Twists w/Ball

MetCon (for time):
Run 400m
15 Deadlift (185/105)
15 Pull Ups

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