Jul 062014
 

If this doesn’t get you pumped about doing some squats then you might need to check for a pulse! A little barbarian yell during squats never hurt.

Milko Tokola Back Squat Training

 

 photo perfect-squat_zps135cf890.jpg

 

Strength:
Back Squat 1×10@60%, 1×8@65%, 1×8@70%, 1×8@75%

MetCon:
100 Double Unders

21-15-9:
HSPU
KBS
TTB 

100 Double Unders

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