Jul 032014
 

Happy 4th to everyone! Have a fun and safe weekend.

 photo Flag-lifter_zps7fe5489d.jpg

 

WOD:

“Wyk”
5 RFT
5 Front Squats (225/135) – must come from the ground
5 Rope Climbs (sub 10 Pull Ups + 10 K2E)
Run 400m with 45/25# plate

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