Jul 012014
 

All TRUE!

http://breakingmuscle.com/olympic-weightlifting/20-tips-that-will-make-you-better-at-olympic-weightlifting

chet morjaria, weightlifting, weightlifting tips, olympic weightlifting, lifting

WOD:

1a) 4×5 Deadlift
1b) 4xME Strict Pull Ups

Conditioning:
Choose a pair of weights (dumbbells or kettlebells). Use both weights for the thrusters and one weight for the snatches.

12-9-6-3
Thrusters
Snatches, left arm
Chest-to-bar pull-ups
Snatches, right arm

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