Jun 262014
 

Take some of these tips before hitting today’s WOD and see if your squats feel better and/or stronger.

 http://breakingmuscle.com/strength-conditioning/how-to-squat-more-without-getting-stronger

 

WOD:

5 Rounds not for time:

Max Effort Back Squat (bodyweight OR 80-90% of 5 RM)

Max Rep Strict Pull Ups

*Move from squats to pull ups with little to no rest. Rest as needed between sets.

  One Response to “6.27.14 Squat MORE, right NOW”

  1. .

    thanks for information!!

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