Jun 262014
 

I thought these looked pretty epic and definitely worth a try.

http://en.rocketnews24.com/2014/06/14/how-to-make-epic-pancakes-with-your-japanese-rice-cooker/

Strength:
Hang power snatch into hang snatch into snatch
1/1/1/1/1

WOD:
AMRAP in 10 minutes
15 overhead squats (95#/63#)
10 knees to elbows
5 handstand push-ups

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