Jun 122014
 

Very cool article that goes over the difference between toe extension pulling and flat footed pulling. What we teach at CF Sunnyvale is toe extension pulling, where we achieve triple extension. Another good one from Matt Foreman of Catalyst Athletics.

http://www.catalystathletics.com/articles/article.php?articleID=1766

Strength:
Back Squat 4×8
add 5-10lbs from last weeks #

WOD:
21-15-9
power clean (135/95)
T2B

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