Jun 092014
 

Here is 19 year old Clarence Kennedy front squatting a massive 226kg(497.2lbs!!!). Very impressive.

Strength:
Pause Front Squat 6×3 (mod)
3 sec pause, try to go deep on these

WOD:
10 min AMRAP
x7 OHS (95/65)
x14 pull ups
x7 lateral burpee over bar

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