May 062014
 

I have an announcement to make to everyone (Coach Devin). Recently I was offered a greater position at another Crossfit gym that I currently work at. I have accepted the new position at Crossfit San Jose and unfortunately will be leaving Crossfit Sunnyvale because of this. It is a big step towards my personal career goals and an opportunity that I couldn’t pass on. I will truly miss all the members I have had the privilege to meet and coach while spending my time here at Crossfit Sunnyvale. The progress I have seen made, while in the short almost year and a half time since I have been here, has been exceptional. You all have a strong passion for fitness and self improvement and it has been an honor to work with each and every one you.  I know everyone will continue to keep up the hard work after I am gone.

Next week Wednesday the 14th will be my last class. I hope to see as much of you as possible before I go so please come by my class if you can make it. Also if you would ever like to drop in on a class of mine at Crossfit San Jose or Crossfit Los Gatos just let me know! I would love to have you.

Strength:
Split jerk
5×3 @ 90-95% of 3RM or 80-85% of 1RM

WOD:
“Helen”
3 rounds for time
400m run
21 kettlebell swings (50#/35#)
12 pull-ups

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