May 062014
 

I have an announcement to make to everyone (Coach Devin). Recently I was offered a greater position at another Crossfit gym that I currently work at. I have accepted the new position at Crossfit San Jose and unfortunately will be leaving Crossfit Sunnyvale because of this. It is a big step towards my personal career goals and an opportunity that I couldn’t pass on. I will truly miss all the members I have had the privilege to meet and coach while spending my time here at Crossfit Sunnyvale. The progress I have seen made, while in the short almost year and a half time since I have been here, has been exceptional. You all have a strong passion for fitness and self improvement and it has been an honor to work with each and every one you.  I know everyone will continue to keep up the hard work after I am gone.

Next week Wednesday the 14th will be my last class. I hope to see as much of you as possible before I go so please come by my class if you can make it. Also if you would ever like to drop in on a class of mine at Crossfit San Jose or Crossfit Los Gatos just let me know! I would love to have you.

Strength:
Split jerk
5×3 @ 90-95% of 3RM or 80-85% of 1RM

WOD:
“Helen”
3 rounds for time
400m run
21 kettlebell swings (50#/35#)
12 pull-ups

  4 Responses to “05.06.14 – Farewell Crossfit Sunnyvale (Class Outside)”

  1. Devin first off I want to say you not only a kick ass coach you are a kick ass person!!!
    You did so much to help me with my Olympic lifts and taught me to “hook grip” even though it
    Hurt like hell some times. ????

    Thanks for believing in an older guy, fixing the small things and not giving up on me, it means a lot!!
    You will truly be missed!!!

    In your famous words…”you have to be on time…now give me ten burpees”

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