May 052014

Found this recipe earlier today and it looks pretty awesome. Steak and Sriracha are two of my favorite foods and to be featured in one dish quite something. I will be trying these later this week! Check it out!

Front squat
6×3 @ 90-95% of 3RM

3 rounds for time:
x7 power snatches (95#/63#)
x7 overhead squats
x7 knees-to-elbows
x7 handstand push-ups

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