May 012014
 

This is a good article that points out the truth, or rather lack there of, behind weight loss ads.

http://www.cracked.com/article_21211_5-shocking-realities-behind-ads-weight-loss

Strength:
Gymnastic Day

WOD (20 minute time limit):
25 deadlifts (50%-60% of 1RM)
25 box jumps
25 kettlebell swings
25 wall ball throws
25 knees-to-elbows
25 burpees
25 calories row
25 thrusters (45#/33#)

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