Apr 302014
 

Here is a recent training video from Cal Strength featuring Ian Wilson, the nations top 105kg lifter.

Strength:
Clean low pulls 6×3
- Add 5-10 lbs from last time
- Or just go heavy

WOD:
5 rounds for time
x9 thrusters (95#/63#)
x9 chest-to-bar pull-ups

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