Apr 152014
 

Just unreal. May have been from the blocks but still ridiculous for a kid his age to be hitting that kind of number. Awesome.

Strength:
3×3 @ 80-85%
3×2 @ 90-95%

or
3×3, 3×2, add 5-10 lbs from last week
WOD:
12 min AMRAP
x20 KB swings (50/30)
x20 sit ups
x20 push ups w/ release

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