Apr 102014
 

Great article that debunks what were once thought to be common knowledge within the nutritional world. A must read.

http://www.businessinsider.com/the-11-most-destructive-nutrition-lies-ever-told-2013-11

Strength:
MISC

WOD:
3 rounds for time
400m run
8 KB snatches (50#/35#) or DB snatches (45#/30#), each arm
8 pistols, each leg (sub: 16 goblet squats)

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