Apr 092014
 

The Back Uprise with David Durante. Pretty cool!  DO NOT TRY THIS.

Strength:
3×3 @ 80-85%
3×2 @ 90-95%

or

3×3, 3×2, add 5-10 lbs from last week

WOD (12 minute time limit):
10 kettlebell swings (50#/35#)
1 kettlebell press or dumbbell press (each arm)
2 chest-to-bar pull-up
20 kettlebell swings
2 kettlebell presses or dumbbell presses (each arm)
4 chest-to-bar pull-ups
30 kettlebell swings
3 kettlebell presses or dumbbell presses (each arm)
6 chest-to-bar pull-ups
40 kettlebell swings
4 kettlebell presses or dumbbell presses (each arm)
8 chest-to-bar pull-ups
50 kettlebell swings
5 kettlebell presses or dumbbell presses (each arm)
10 chest-to-bar pull-ups

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