Apr 082014
Erin Bradley liked this post

Nice little article on adding variation to your strength program to further strengthen the body. Sounds kind of familiar to this Crossfit idea, crazy!


Squat snatch
5×3 @ 70-75% 1RM

Death by Thrusters (95#/63#)
- When choosing a weight or scaling this workout, select a weight you feel you could get through 10 rounds with.

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