Apr 072014
 

Some great words of wisdom from some of the United States best weightlifters. Kendrick and Derrick sit down and discuss a number of issues in Olympic weightlifting.

Strength:
Split jerk
3/3/3/3/3/3
Establish a heavy triple, doesn’t have to be a max effort

WOD:
5 rounds for time
5 deadlifts (50-60% of 1RM)
10 burpees

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