Mar 282014
 

Did you miss the 14.5 live announcement from last night. Catch all the action right here! Rich Froning, Sam Briggs, Annie Thorisdottir, Jason Khalipa and Graham Holmberg take on the final workout of the 2014 Open!

Strength:
Back Squat
4/4/4/2/2/2
try to go 5-10lbs heavier on each set from last weeks sets

WOD:
3 rounds
1min DB Deadlifts
1min DB push press
1 min renegade rows
1 min rest

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