Mar 272014
 

Great article on weightlifting and the mental grind that comes with it. There are some great pointers on visualization as well. Good read.

http://www.catalystathletics.com/articles/article.php?articleID=1843

Strength:
Split Jerk (from rack)
3/3/3/3/3/3

WOD:
2 rounds
5 min clock
500m row
in remaining time AMRAP:
thrusters (135/95)

Rest 2 min in between rounds

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