Mar 252014
 

I know there are a lot of strength focused athletes at PG. Here is a great article on how to implement conditioning into you routine without taking away from your strength gains. If you have a friend that trains strength primarily and is looking to add a little conditioning into the mix this is a great article to refer them to.

http://www.liftbigeatbig.com/2014/03/conditioning-for-strength-athlete.html

Strength:
Front Squat
5/5/5/3/3/3
try to finish the last set of 3, 5-10lbs heavier than the last time

WOD:
5 rounds
x10 HSPU
x10 T2B

Scale version:
5 rounds
x10 push ups w/ release
x10 knee to elbows

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