Mar 232014
 
Brian Kuhl liked this post

14 min of every min on the min:
– 3 wall walks on odd min
– 5 candlestick marker on even min

Then, in teams of two with one person working at a time:

– 50 slam balls
– 40 goblet squats
– 30 situps
– 20 burpees
– 10 sec of holding hanging L-sit
– 20 burpees
– 30 situps
– 40 goblet squats
– 50 slam balls

Sorry, the comment form is closed at this time.