Mar 232014
 
Brian Kuhl liked this post

14 min of every min on the min:
- 3 wall walks on odd min
- 5 candlestick marker on even min

Then, in teams of two with one person working at a time:

- 50 slam balls
- 40 goblet squats
- 30 situps
- 20 burpees
- 10 sec of holding hanging L-sit
- 20 burpees
- 30 situps
- 40 goblet squats
- 50 slam balls

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